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White Chocolate Matcha Green Tea Protein Bars

This no bake protein bars recipe is healthy, low carb, gluten free, and did I mention delicious?! These matcha protein bars will rock your world!

And I can’t say enough about metabolism boosting, disease fighting Matcha green tea. It has 10x the antioxidant power of a regular cup of green tea! AND it it tastes like a dream. Give it a try with this decadent white chocolate coated protein bars recipe. Nom nom nom..

WHITE CHOCOLATE MATCHA GREEN TEA PROTEIN BARS RECIPE
Author: 
Recipe type: Snack
Diet: High Protein
Prep time: 
Total time: 
Serves: 4
 
This no bake protein bars recipe is healthy, low carb, gluten free, and did I mention delicious?! These matcha protein bars will rock your world!
INGREDIENTS
(makes 4 protein bars)
  • 2 Tbsp cashew butter
  • ⅛ to ¼ cup unsweetened almond milk
  • 4 scoops (120 g) Whey Gourmet Matcha Protein Powder (I think they actually stopped making this flavor. Boo! You can use vanilla instead, and add in a Tbsp or so of matcha green tea powder instead)
  • 40 g (about ¼ cup) white chocolate
INSTRUCTIONS
  1. In a medium sized mixing bowl mix the cashew butter with ⅛ cup almond milk, reserving the rest for later in case the mix is too dry.
  2. Slowly mix in protein powder (and matcha powder).
  3. Form into four protein bars.
  4. Melt the white chocolate slowly in a bain-marie (or you can use a small pot/pan on the stove, or a put it in a bowl in the microwave – just make sure to check and stir it often and take it out as soon as it’s melted. It will burn if you’re not careful.
  5. Dip bars in chocolate, coating them somewhat evenly. This will be a bit messy. When they’re all coated, put them on a plate and stick them in the fridge or freezer until the chocolate solidifies.
  6. When your protein bars recipe is done, keep them in a sealed container or ziplock bag. They’ll last up to a week left out, or two weeks in the fridge. They freeze well too.
NUTRITIONAL INFO
Serving size: 1 bar Calories: 220 Fat: 9.3 g Carbohydrates: 11.3 g Sugar: 7.8 g Sodium: 133 Fiber: .8 g Protein: 21.8 g

220 calories           133 mg sodium
21.8 g protein        152 mg potassium
11.3 g carbs            0% vitamin A
9.3 g fat                   0% vitamin C
.8 g fiber                 18% calcium
7.8 g sugar             5% iron

White Chocolate Matcha Green Tea Protein Bars Calorie Breakdown Pie Chart - proteinbuff.com

White Chocolate Matcha Green Tea Protein Bars: 40% Protein, 39% Fat, 21% Carbs.

Happy Protein Baking Signature

 

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