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Raspberry Whey Protein Ice Cream

This is the first protein ice cream I made, and it turned out pretty good if you ask me! If you have an ice-cream maker it’ll make things easier, but there is a low-tech version as well. I used raspberries for this whey protein ice cream recipe, but you could use pretty much any kind of berry or fruit you like.

RASPBERRY WHEY PROTEIN ICE CREAM RECIPE
Author: 
Recipe type: Dessert
Diet: High Protein
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Protein ice cream can satisfy your cravings and give your diet a healthy boost. Check out this raspberry whey protein ice cream recipe to see for yourself!
INGREDIENTS
(makes 6 x ½ cup servings of protein ice cream)
  • 1 cup 2% plain greek yogurt (I used Liberte)
  • 1 cup half and half cream
  • 1½ cups frozen raspberries
  • 3 scoops (90 g) raspberry protein powder (vanilla also works)
INSTRUCTIONS
  1. Mix everything up in a bowl, adding the raspberries in last. Or puree everything in a blender if you prefer a smooth consistency without chunks of raspberry.
  2. Throw everything in the ice-cream maker, and wait until it reaches a good thickness – or place bowl in freezer and stir every 20 – 30 minutes until it’s a nice thick protein ice cream.
NUTRITIONAL INFO
Serving size: ½ cup Calories: 159 Fat: 5.5 g Carbohydrates: 10.8 g Sugar: 6.8 g Sodium: 123mg Fiber: 3 g Protein: 16 g

159 calories          123 mg sodium
16 g protein           85 mg potassium
10.8 g carbs          6% vitamin A
5.5 g fat                  26% vitamin C
3 g fiber                  16% calcium
6.8 g sugar            2% iron

Raspberry Protein Ice Cream Calories Breakdown Pie Chart - proteinbuff.com

Raspberry Protein Ice Cream: 41% protein, 32% Fat, 27% Carbs.

Happy Protein Baking Signature

 

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