Well folks, I’m heading off to Jamaica for the week (yay!), so I won’t be posting any recipes until I get back. I thought I’d share a bit of tropical goodness with you before I go though, so here’s a high protein cocktail that you can sip on :) I’m not a big boozer, but I like to enjoy a drink once in awhile, especially on holiday. This protein pina colada hits the spot, and definitely with less carb intense damage than the classic version. So pull out a beach lounger, grab your sunglasses and cool down with this bad boy.
- 1 cup fresh pineapple
- ½ cup canned coconut milk
- 1 scoop (30) vanilla whey protein powder
- 1 cup ice
- 1 oz shot rum of choice
- Throw everything in a magic bullet and blend until smooth. Enjoy!