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Pina Colada Protein Cocktail

Pina Colada Protein Cocktail

Well folks, I’m heading off to Jamaica for the week (yay!), so I won’t be posting any recipes until I get back. I thought I’d share a bit of tropical goodness with you before I go though, so here’s a high protein cocktail that you can sip on :) I’m not a big boozer, but I like to enjoy a drink once in awhile, especially on holiday. This protein pina colada hits the spot, and definitely with less carb intense damage than the classic version. So pull out a beach lounger, grab your sunglasses and cool down with this bad boy.

Recipe type: Drinks
Diet: High Protein
Prep time: 
Total time: 
Serves: 1
This high protein cocktail is a healthier, lower carb alternative to the classic pina colada, that is no less tasty and refreshing. Bottoms up!
  • 1 cup fresh pineapple
  • ½ cup canned coconut milk
  • 1 scoop (30) vanilla whey protein powder
  • 1 cup ice
  • 1 oz shot rum of choice
  1. Throw everything in a magic bullet and blend until smooth. Enjoy!
Serving size: whole recipe (2 cups or so) Calories: 343 Fat: 10 g Carbohydrates: 27 g Sugar: 20 g Sodium: 142 mg Fiber: 2 g Protein: 21 g

Pina Colada Protein Cocktail Nutritional InfoHappy Protein Baking Signature


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