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Healthy Sugar Free Banana Protein Frosting

Banana Cream Cheese Protein Frosting

Pair this sugar free frosting recipe with my banana protein muffins, or any cake or muffin that takes your fancy. Delish! This recipe makes enough healthy protein frosting for 6 thickly frosted protein cupcakes, or up to 12 lightly frosted ones.

HEALTHY SUGAR FREE BANANA PROTEIN FROSTING RECIPE
Author: 
Recipe type: Dessert
Diet: High Protein
Prep time: 
Total time: 
Serves: 6
 
A sugar free frosting recipe is great for your waistline and your taste buds! This healthy banana cream cheese protein frosting definitely satisfies both!
INGREDIENTS
(makes enough sugar free frosting for 6 protein cupcakes)
  • 250 g light cream cheese (I used Philadelphia 38% less fat cream cheese)
  • 1½ scoops banana whey protein powder
  • 1½ scoops vanilla whey protein powder
INSTRUCTIONS
  1. Mix until smooth.
  2. Scoop into icing bag, and apply the healthy frosting to your cake/muffins.
  3. Voila, protein frosted cakey goodness!
NUTRITIONAL INFO
Serving size: ⅙th of recipe Calories: 160 Fat: 9.2 g Carbohydrates: 5 g Sugar: 4.2 g Sodium: 271 mg Fiber: .3 g Protein: 14 g

(per 1/6th of sugar free frosting recipe)
160 calories          271 mg sodium
14 g protein           73 mg potassium
5 g carbs                11% vitamin A
9.2 g fat                  2% vitamin C
.3 g fiber                 15% calcium
4.2 g sugar             1% iron

Banana Protein Frosting Calorie Breakdown Pie Chart proteinbuff.com

Calorie breakdown: 35% protein, 52% fat, 13% carbs

Happy Protein Baking Signature

 

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