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CTF Oatmeal Protein Pancakes Recipe

 

Protein Pancakes Recipe - CTF Protein Pancakes - proteinbuff.com

This oatmeal protein pancakes recipe whips up delicious, easy protein pancakes in minutes. A good healthy protein pancakes recipe like this is hard to come by! It’s gluten free, ridiculously good, and you won’t even need protein powder!

This was the first protein recipe I made, but I didn’t think it up myself. I got it from Cut The Fat Podcast, and am ever grateful, as this is still one of my all-time favourite high protein breakfast foods! This oatmeal protein pancakes recipe is super easy to make, it’s healthy as heck, and it can be modified in a million ways. I’m actually thinking of doing a feature post on how to make protein pancakes, and exploring a bunch of different recipes and variations, so stay tuned!

This is actually one of the few protein recipes I’ve made so far that doesn’t require protein powder, sweeteners, or any other specialty ingredients, so it’s a great one to try if you’re looking for some easy high protein recipes to start out with. You will need a Magic Bullet or blender of some kind however.

I’ve made healthy protein pancakes for all my friends and family, and they love ’em – so be warned – try them once and you’ll never make regular pancakes again!

Protein Pancakes Recipe - CTF Pancakes Photos 2

CTF OATMEAL PROTEIN PANCAKES RECIPE
Author: 
Recipe type: Breakfast
Diet: High Protein
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
This oatmeal protein pancakes recipe whips up delicious, easy protein pancakes in minutes. Check out this healthy protein pancakes recipe and more here!
INGREDIENTS
(makes 1 serving of oatmeal protein pancakes)
  • 1 egg
  • ⅓ cup oats (I use regular old Quaker quick oats, but others will work as well)
  • ⅓ cup cottage cheese (I use 1%, 2% also works – you can also use low-fat greek yogurt, quark or ricotta instead)
  • 1 tsp coconut oil (to coat the pan you cook them in – you can also use butter)
(protein pancake toppings of your choice – this is what I usually use)
  • ⅓ cup 2% greek yogurt dolloped on top of pancakes
  • ⅔ cup blueberries (baked inside or sprinkled on top)
  • 1 Tbsp maple syrup – just a drizzle for sweetness
  • 1 tsp each of chia, hemp, and flax seeds sprinkled on top
INSTRUCTIONS
  1. Throw egg, oats, and cottage cheese into magic bullet and blend until smooth (this may require some shaking to get things moving).
  2. If the batter is too thick, add a little drizzle of water or milk – it should be fairly thick though. If you add more than a drizzle of liquid, the pancakes may end up mushy inside.
  3. Heat the coconut oil in a large pan on medium heat, and pour (and scoop with spatula or spoon if needed) into 3 – 6 protein pancakes in the pan depending on how big you like them.
  4. Let them cook for a few minutes until you can see some air bubbles forming on top, then flip them, and let them cook for another few minutes.
  5. Add the toppings of your choice, maybe make a nice egg white omelette to go with it, and enjoy!
NUTRITIONAL INFO
Serving size: the whole recipe Calories: 327 Fat: 13 g Carbohydrates: 28 g Sugar: 5 g Sodium: 383 mg Fiber: 2 g Protein: 25 g

(just the protein pancakes and coconut oil)CTF Oatmeal Protein Pancakes Seed Mix327 calories          383 mg sodium
25 g protein          175 mg potassium
28 g carbs              7% vitamin A
13 g fat                   0% vitamin C
2 g fiber                 20% calcium
5 g sugar                13% iron

(protein pancakes + my toppings)
551 calories          417 mg sodium
36 g protein         297 mg potassium
61 g carbs             10% vitamin A
19 g fat                  16% vitamin C
7 g fiber                32% calcium
31 g sugar             24% iron

CTF Protein Pancakes Without ToppingsCalorie Breakdown Pie Chart - proteinbuff.com

CTF Protein Pancakes Without Toppings: 24% protein, 26% fat, 50% carbs.

CTF Protein Pancakes With Toppings Calorie Breakdown Pie Chart - protein buff.com

CTF Protein Pancakes With Toppings: 26% protein, 30% fat, 44% carbs

 

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